90 Minute Intensive Health Reboot
It’s time to take your health into your own hands, lose weight, get stronger and improve energy levels.
Find better life balance and decrease the chances of chronic illness and disease.
Maybe you resonate with some of the following:
You're tired of calorie restrictions yet still not losing the weight
You're tired throughout the day and don't feel like exercising
You're just surviving each day rather than thriving and enjoying better health and happiness
Enjoy eating without calorie restriction, while maintaining a healthy weight
Have strength and energy to lift 50 pound kids, grandkids or grocery bags
Live a balanced life with lower risk of chronic disease
Imagine being able to...
Let me help guide you on taking the first steps toward what you want
The 90 Minute Coaching Package
$150
The 90 minute intensive health reboot is designed to get you started on a path to better health. It will give you the knowledge you need to make healthy changes to reduce your risk of chronic illness and help you live healthier and happier longer.
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The Consulting Session Includes:
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1:1 Health Coach Consulting via online video session (or phone)
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An assessment of where you are, your health priorities and your goals
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A mapped out plan that you can use on your journey to a healthier you
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A mindful eating checklist
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A Healthy Sleep Habits checklist
It’s time to take care of yourself and live healthier longer
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Don’t put off your own health because you are too busy
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This program will help empower you to take back your health no matter how busy your life, so that you can feel happier and stronger because you are better balanced!
FAQs
Is this 90 minute session via phone or video call or in person?
In order to be available to most, the session will be either Google Meets or Facetime. If you prefer phone conversation, I will accommodate that as well, although I prefer the more personal face to face video style.
I haven’t worked out a day in my life and don’t have time to cook. Is this program for me?
Definitely! The point of this program is to make healthier living a life long habit, not apply a short term band aid to the problem. The beauty of this program is that it is not one size fits all. We discuss your goals and priorities, and find healthy habits that will work best for you and fit into your lifestyle, so that you are healthier than when you started the program, feel the difference, and continue to implement new healthy habits for years to come.
I know I need to make changes, because I can’t go on like this, but what if I don’t have time for a 90 minute session?
I will work within your schedule, and the investment in your health now is so important for future wellness. If two 45 minute sessions are more doable than one 90 minute session, we can make that happen. You just need to come ready to make yourself and your health a priority.