Resources
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10 Simple Ways to Reduce Sugar
Sugar intake in the United States is very high compared to other countries, and it’s leading to a health epidemic.
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How to Reduce Stress
14 Ways to Strengthen your Coping Skills
Stress is a part of everyday life, but chronic stress puts your health at risk. Unhealthy coping skills can increase your risk of heart disease, hypertension, stroke, anxiety, depression, digestive problems, weight gain, and sleep problems.
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Learn some simple coping skills to react to stress in a healthy way. Enter your email below to unlock a free guide with simple steps to start your journey toward better health today.