90 Day Whole Body Health Reboot
Take Your Health Into Your Own Hands:
Lose weight, get stronger, and improve energy levels. Find better life balance and decrease the chances of chronic illness and disease.
Maybe you resonate with some of the following:
You're tired of calorie restrictions yet still not losing the weight
You're tired throughout the day and don't feel like exercising
You're just surviving each day rather than thriving and enjoying better health and happiness
Enjoy eating without calorie restriction, while maintaining a healthy weight
Have strength and energy to lift 50 pound kids, grandkids or grocery bags
Live a balanced life with lower risk of chronic disease
Imagine being able to...
Let me help guide you on taking the first steps toward what you want
The 90 Day Health Reboot Package
$1320 payment up front OR installments of $440/mo x 3 months.
Whole Body Health Reboot is a 90 day program that will help you turn extra weight, fatigue, and poor health into something of the past. For 90 days, I will guide you to mindful nutrition, better cardiorespiratory fitness and muscular strength, and improved energy.
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This program is structured to be the best way for you to finally stop ignoring your own health for good. Are you ready to learn how to live your healthiest life and thrive rather than just survive each day?
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The Package Includes:
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One 60 minute 1:1 health coaching session per week for 12 weeks
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A healthy recipe per week
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A written exercise plan at the conclusion of 12 weeks, frameworking exercise ideas
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A list of “monster minute” exercises you can disperse throughout busy days
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Mindful eating checklist
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My Trader Joe’s shopping list
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Healthy Snack Ideas list
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Handout re: Sugar vs Sugar substitute
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Handout re: If I’m eating well does exercise really matter
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Healthy Sleep Habits checklist
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Email support
12 weeks from now, you will have lost unwanted weight, be stronger, have better cardiovascular fitness, feel more energetic, and have better life balance.
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This is a personalized one on one program, so I can only work with a limited number of people at any one time.
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I would love to work with YOU as a team to attain better health and a body you are proud of that enables you to do what you'd like for years to come.
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Sample of
First 2 Weeks:
• You will learn to prioritize your goals, acknowledge where you are and make a plan
• We will discuss your personal sticking points, and make sure to personalize a program that works long term with your lifestyle
• You will start to use a calendar and learn the importance of scheduling your priorities to make them happen
WEEK 1:
Lifestyle Assessment and Setting Goals & Priorities for the Program
• You will learn why not all calories are created equally
• You will learn to be mindful of your eating habits so that you begin to get the nutrition your body needs to thrive
• You will learn to avoid the common mistake of calorie restriction/counting to lose weight and why it doesn’t work
WEEK 2:
Mindful Eating
My Guarentee
You get 30 days to go through this 90 Day Whole Body Reboot Program, and if you're not happy with it, I'll give you your money back! Learn more
Become a Premium Package Client and you will get ALL of the above in addition to weekly 10 minutes check in calls. A study on accountability by the American Society of Training and Development showed that people have a 95% chance of success in completing their goal if there is specific accountability appointment with an individual such as a mentor or coach.
Simply add $75 to the cost of the package to get more 1:1 health coaching time.
Do you want more support along your journey
to better health?
FAQs
Is this 90 minute session via phone or video call or in person?
In order to be available to most, the session will be either Google Meets or Facetime. If you prefer phone conversation, I will accommodate that as well, although I prefer the more personal face to face video style.
I haven’t worked out a day in my life and don’t have time to cook. Is this program for me?
Definitely! The point of this program is to make healthier living a life long habit, not apply a short term band aid to the problem. The beauty of this program is that it is not one size fits all. We discuss your goals and priorities, and find healthy habits that will work best for you and fit into your lifestyle, so that you are healthier than when you started the program, feel the difference, and continue to implement new healthy habits for years to come.
I know I need to make changes, because I can’t go on like this, but what if I don’t have time for a 90 minute session?
I will work within your schedule, and the investment in your health now is so important for future wellness. If two 45 minute sessions are more doable than one 90 minute session, we can make that happen. You just need to come ready to make yourself and your health a priority.