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empower yourself.

Personalized Health and Wellness Coaching

Are you ready to start a path to a healthier you?
I am here to help.

It’s time to take your health into your own hands, lose weight, get stronger and improve energy levels. 

Find better life balance and decrease the chances of chronic illness and disease.

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Simply enter your first name and email address and unlock a free guide with simple steps to start your journey toward better nutrition. It’s not about counting calories, but making your calories count! 

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This is one of the key steps to becoming a healthier, happier version of yourself. Don’t wait until illness strikes to take care of your body. Empower yourself now and begin the journey one step at a time towards healthier habits.   

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Give your body the nutrition it needs to lessen your risk of chronic disease, decrease your body weight to its ideal form, increase mood and energy levels, improve sleep, and live healthier longer. 

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How I can help you

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90 Minute Intensive Health Reboot

The 90 minute intensive health reboot is designed to get you started on a path to better health.  It will give you the knowledge you need to make healthy changes to reduce your risk of chronic illness and help you live healthier and happier longer. 

90 Day Whole Body Health Reboot

Whole Body Health Reboot is a 90 Day Program that will help you turn extra weight, fatigue and poor health into something of the past. For 90 days, I will guide you to mindful nutrition, better cardiorespiratory fitness and muscular strength, and improved energy.

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Hi, I'm Michele

M.D., certified Health Coach, and founder of eMpowerD

I'm a Medical Doctor who worked for years in a primary/urgent care setting. I became disheartened with the practice of treating diseases with medication after they occur, rather than empowering and educating people to take care of themselves to help prevent disease in the first place. 

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I want to work one on one with you to help you become the healthiest version of yourself, so that you feel empowered, healthy and strong.  Together we will transform your lifestyle and habits so that you hit your ideal body weight, improve strength and stamina, fight off muscle loss of aging, and improve cardiorespiratory fitness. 

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“The groundwork for all happiness is good health"

LEIGH HUNT

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